“Live Fit is a weight management, health improvement system that helps people find balanced eating and fitness in a busy world. We do this with the Pillars of Good Health: Good nutrition, behavior adjustment and smart activity.”
Listen to Helene, founder of BeFit-Mom, provide tips on how to stay healthy, fit, and active during pregnancy, and how to restore strength and stability after pregnancy, including information on how to prevent, test for, and rehab diastasis recti.