How to Flatten Your Abs After Pregnancy with special guest Helene Byrne
Having a baby radically changes a woman’s body both during and after pregnancy, and predisposes her to back pain and many other problems. Find out what every mother needs to know about to quickly and safely rebuild the abdominal wall and develop a strong core and back. Fitness expert Helene Byrne joins your hosts and welcomes your questions.
Listen to Helene speak about reconditioning after pregnancy on Total Fitness Radio with James Williams and Nina Lynn
Listen using Windows Media Player