Succeed with Patience, Exercise, and a Healthy Diet

If you eat a nutrient-rich diet, in the proper amount for your individual metabolism, and engage in regular, moderate-level exercise, your postpartum weight will slowly come off, without any negative side effects.

In fact, training yourself to eat high quality food in proportion to you metabolism can become a lifestyle that ultimately renders the concept of “dieting” irrelevant. You will learn to enjoy a variety of foods, in moderation, without guilt or shame.

More importantly, you will incorporate the habit of healthy eating into your family’s normal routine. As mothers, we make the majority of the nutritional choices for our families. This gives us great power and an awesome responsibility in how we guide our children towards healthful choices. Healthy, balanced eating not only does your own body good, but it creates patterns for your children to follow throughout their lifetimes.