Post Natal Core Rehab Program – Diastasis Recti
The Post Natal Core Rehab Program for Diastasis Recti repair presents a powerful, yet easy to follow 2-step progressive postpartum ab/core rehab workouts that features unique specialized exercises that:
- Repairs diastasis recti/abdominal separation
- Safely restores tone and strength in all four layers of the abdominal wall
- Develops core strength and stability
- Strengthens pelvic floor muscles
- Improves posture
- Eliminates back pain
- Flattens the belly – fast!
These 30/35-minute workouts are easy to fit into your schedule while baby naps. Both workouts utilize a fitness band, so you can adjust the intensity of the exercises to your fitness level and progress more quickly.
Demonstrated by actual postpartum moms, these amazingly effective exercises are easy-to-follow with clear, precise cuing on proper form, so you do them right.
Ideal Workout Program for C-section recovery.
Many thousands of moms all over the world have transformed their bodies with BeFit-Mom’s award winning* method, you can too!
Not just for new moms, these exercises banish the dreaded “still pregnant looking” belly that far too many women are burdened with after having children.
Full Program Details:
Postnatal Core Rehab 1: Gentle Restorative Moves:
- Can be started just days after an uncomplicated delivery
- C-section moms start 4 – 6 weeks after delivery
- Speeds healing from labor and delivery
- Relieves back and shoulder pain
- Gently stretches tight, sore muscles
- Protects vulnerable joints and ligaments
- Develops the technical skill needed for the 2nd workout
Postpartum Core Rehab 3: Diastasis Recti Recovery: 30 min
- Special Ab/Core variations that protect and close your mid line.
- Safe or vaginal or C-section delivery.
- Tones and flattens your abs – fast!
- Develops core strength and dynamic stability
- Aligns the spine
- Strengthens pelvic floor muscles
- Builds upper body strength for lifting and carrying
- Speeds postpartum weight loss
More Benefits of the BeFit-Mom Rehab Program:
- Boosts your energy level
- Relieves stress
- Elevates mood
- Builds self-confidence
- Improves sleep
- Enriches the over all quality of your life and
- Helps you be a fit, role model mom
*Winner! Platinum Award from the Family Review Center
Workouts play on all devises.
Not sure whether to choose the Standard or the Diastasis Package? Do the diastasis recti test here. If you mid line is wider than 2.5 finger-widths, select Diastasis Recti Recovery Program.
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