You did it! You’re the proud owner of an adorable, soft, cuddly, sweet-smelling, smiling, cooing, HUNGRY, TIRED,GASSY, SCREAMING little bundle of joy!! What do I do now? Where are the instructions?
My guest, Helene Byrne is a Mom, Author and Perinatal Exercise Specialist. She is dedicated to helping women stay fit and healthy during and after their pregnancies. Helene has helped hundreds of women recondition their bodies after childbirth. She will share her expertise to help you feel good about your body after the birth of your new little bundle.