Prenatal Exercise Workout for Backcare:
Prenatal Quick-Fit for Back Care: Align and Stabilize Workout provides a safe, gentle, yet amazingly effective 20 minute program for all three trimesters.
Utilizing our innovative Body-in-Balance method, this easy-to-do workout prevents or eliminates many common pregnancy complaints such as back pain, pelvic instability, and diastasis recti (abdominal separation).
About the Body-in-Balance Method:
Pregnancy alters your center of gravity and alignment, which increases the natural S-curves of your spine. These changes cause specific muscle groups to tighten, and opposing muscle groups to weaken. These changes in your muscles and align are the primary cause of back pain, shoulder/neck pain, diastasis recti (abdominal separation), pelvic instability, injury, breech presentation, and the need for a C-section.
BeFit-Mom’s unique body-in-balance method prevents and/or lessens the severity of these common prenatal problems with exercises that align and stabilize your core, rehab diastasis recti, strengthen muscle groups that weaken, and lengthen muscle groups that tighten.
No other prenatal fitness program provides all of these essential benefits.
Prenatal Quick-Fit for Back Care: Align and Stabilize Workout provides the ideal workout for moms-to-be in their 2nd and 3rd trimesters who are struggling with back pain.
Equipment Used: one or two yoga mats, 4’ of open wall space.
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