If there is no prohibition from a gynecologist, expectant mothers can go to the pool during pregnancy.
Can swimming in the pool be harmful?
Yes, it can, like any other physical activity, in certain conditions, such as uterine hypertension. Therefore, before signing up for a pool, you should check with your doctor to see if you are allowed to do such activities.
Also, pregnancy is not the best time to learn to swim if you did not know how to swim before. Especially if you are afraid of water. Unnecessary stress is really unnecessary, and you don’t need to create it on purpose.
Is any pool suitable?
In general, yes. The only important thing is that it complies with sanitary and hygienic standards, but this statement is true in any case, not only for pregnant women.
Are there any peculiarities to consider?
Everything should be done more smoothly than usual. You don’t need to dive into the water, even warm water, with a bang. It is better to enter gradually so that the body gets used to the temperature change. You shouldn’t try to give yourself a test of strength and see if you can outrun that athletic guy in the water, either. Otherwise, you can swim in any style you are used to. Just don’t overdo it.
And after the pool, be sure to rub yourself well and dry your hair, even if it’s hot outside. It is always easier to catch a cold after hypothermia than usual, so it is better to avoid this hypothermia.
Are there any benefits of swimming during pregnancy?
Yes, it does! Moderate physical activity makes you feel better, gives you more strength, and helps you get rid of stress. Especially if you work out with a competent trainer. And not necessarily just swimming – it can be, for example, water aerobics.
