Prenatal Exercise Workout Package:
You get all the workouts you need to stay strong, flexible, aligned, and pain-free throughout all three trimesters. Workouts can be done singly, sequentially throughout a week, or in combination, giving you plenty of options and variety as your pregnancy progresses.
All workouts feature our innovative body-in-balance method that will keep your body strong, stabile, and flexible and prevents common pregnancy related issues such as diastasis recti, back pain, and pelvic instability.
About the Body-in-Balance Method:
Pregnancy alters your center of gravity and alignment, which increases the natural S-curves of your spine. These changes cause specific muscle groups to tighten, and opposing muscle groups to weaken and are the primary cause of pregnancy related issues such as back pain, shoulder/neck pain, diastasis recti (abdominal separation), pelvic instability, injury, breech presentation, and the need for a C-section.
BeFit-Mom’s unique body-in-balance method prevents and/or lessens the severity of these common prenatal problems with exercises that align and stabilize your core, rehab diastasis recti, strengthen muscle groups that weaken, and lengthen muscle groups that tighten.
No other prenatal fitness program provides all of these essential benefits.
View individual product description pages for complete workout details.
Safe, fun, affordable. For all fitness levels and all three trimesters.
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