Prenatal Exercise Workout for Legs, Glutes, and Hips:
BeFit-Mom’s Prenatal Quick-Fit Legs, Hips, and Glutes Workout provides a safe, fun, and highly effective 20-minute barre-style workout.
Featuring our innovative Body-in-Balance method, these targeted lower body exercises will help you stay fit, firm, and flexible throughout all three trimesters.
About the Body-in Balance Method:
Pregnancy alters your center of gravity and alignment, which increases the natural S-curves of your spine. These changes cause specific muscle groups to tighten, and opposing muscle groups to weaken and are a leading cause of back pain, shoulder/neck pain, diastasis recti (abdominal separation), pelvic instability, injury, breech presentation, and the need for a C-section.
BeFit-Mom’s unique body-in-balance method prevents and/or lessens the severity of these common prenatal problems with exercises that align and stabilize your core, rehab diastasis recti, strengthen muscle groups that weaken, and lengthen muscle groups that tighten.
No other prenatal fitness program provides all of these essential benefits.
For all fitness levels in all three trimesters of pregnancy.
Equipment Used: Sturdy Chair
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