Prenatal Core Strength Workout:
BeFit-Mom’s Prenatal Quick-Fit Core Strength Workout provides a safe, enjoyable, and incredibly effective 20-minute core workout for all three trimesters.
Utilizing our innovative Body-in-Balance method, this workout will keep your body strong, flexible, and properly aligned.
About the Body-in-Balance Method:
Pregnancy alters your center of gravity and alignment, which increases the natural S-curves of your spine. These changes cause specific muscle groups to tighten, and opposing muscle groups to weaken. These changes in your muscles and align are the primary cause of back pain, shoulder/neck pain, diastasis recti (abdominal separation), pelvic instability, injury, breech presentation, and the need for a C-section.
BeFit-Mom’s unique body-in-balance method prevents and/or lessens the severity of these common prenatal problems with exercises that align and stabilize your core, rehab diastasis recti, strengthen muscle groups that weaken, and lengthen muscle groups that tighten.
No other prenatal fitness program provides all of these essential benefits.
Equipment Used: Large exercise ball, free weights
Plays on all devises.
Instant Access – Download Now!