Diastasis Recti/Abdominal Separation: Success Stories from Real Moms

I found Be Fit Mom a few months after having after baby #6 in 2008. I began exercising and was amazed: my abdominal separation closed to within 2 fingers and my balance was better than it had been in years. We were surprised with baby #7 in 2010 and this time I did the first gentle exercises in the hospital after delivering and in less than 2 weeks I had no abdominal separation at all!!! I never imagined that was possible after 7 kids!

I recommend this to women even if it has been years since they had children because the basic first moves are so effective at helping you focus on the innermost abdominal muscles. I am convinced that had my mom done these exercises when she was in her 30s and 40s she would not have suffered from bladder prolapse in her 70s. I think this program is fantastic and can help anyone at any age or fitness level be a stronger, more balanced, healthier individual.

Thank you so much for your inspired resource. It’s my top baby shower gift choice or recommendation.

Sabra Gosselin, Ohio


Dear Helene,

Thank you so much for making your DVD. I started your dvd 6 weeks post-partum with a 2.5 – 3 finger abdominal separation. I’m now 4 months post-partum and have closed the gap! I can’t tell you how happy I am to have fixed that!

Thanks again,
Alison Barton, San Diego


Hi Helene-

Thank you so much for your help. My presentation went very well and I spoke very highly of you. I corrected my diastasis over the past few months..from a 3 to a 1…and I have had it for 10 yrs!

Regards, Jen


I used your DVD… and closed my separation from over 5 fingers apart (I’m not joking!) to 2 fingers. I spread the word about your DVD/exercises wherever I go. You’ve helped me so much.

Lisa G


I would also like to mention that I keep advising patients to buy your DVD. Thanks for a great product!

Best Henrik Solmenius

Diastasis Recti/Abdominal Separation Recovery and Rehabilitation

Reconditioning after pregnancy with diastasis recti can be more challenging. To safely and effectively restore your abdominal wall you need a postnatal exercise program that is specifically designed for women with abdominal separation.

Download our award-winning rehab program today.