Gymnastics for Pregnant Women during the Third Trimester
The third trimester means new restrictions, as heavy loads and fatigue increase the risk of preterm labor. Therefore, you need…
Restoring Emotional Balance After Childbirth
Childbirth is not only a physical change, but also a huge emotional stress for a woman. During this period, a…
On the Way to Recovery after the Birth of a Baby
The process of giving birth to a baby is hard work for a mother. Therefore, both in the initial, most…
Physical Activity in Pregnancy
If you are healthy and your pregnancy is going well, you can safely continue or start regular physical activity. Physical…
Swimming During Pregnancy: Pros and Cons
If there is no prohibition from a gynecologist, expectant mothers can go to the pool during pregnancy. Can swimming in…
How to Find Time for Yourself After Having a Baby
Life changes after the birth of a child, and new responsibilities can take up all your time. However, it’s important…