The Best Exercises After Childbirth
If you recently had a baby and are wondering what the best way to get back into fitness is, we…
Category: Fitness During and After Pregnancy
How to Recover Abdomen after Diastasis of Right Muscles?
There are sporadic studies reporting self-correction of diastasis recti within a year after delivery. Despite the insufficient evidence base, we…
Diastasis of Rectus Abdominis During Pregnancy: How to Avoid and Treat?
Naturally, during pregnancy, the question arises how to avoid the possible formation of Diastasis of the rectus abdominis, below we…
What is Diastasis and How Does It Affect Postpartum Health?
Diastasis is a side-to-side separation of the rectus abdominis muscles. In this case, the white line of the abdomen –…
Recovery After Cesarean Section: Exercise for Moms
Cesarean section is a serious operation after which the body needs time to recover. It can take up to 10…
Is Yoga Good for Expectant Mothers?
Pregnancy is an interesting and exciting time in every woman’s life. Some people begin to perceive it as a “diagnosis”…
Gymnastics for Pregnant Women during the Third Trimester
The third trimester means new restrictions, as heavy loads and fatigue increase the risk of preterm labor. Therefore, you need…
On the Way to Recovery after the Birth of a Baby
The process of giving birth to a baby is hard work for a mother. Therefore, both in the initial, most…
Physical Activity in Pregnancy
If you are healthy and your pregnancy is going well, you can safely continue or start regular physical activity. Physical…
Swimming During Pregnancy: Pros and Cons
If there is no prohibition from a gynecologist, expectant mothers can go to the pool during pregnancy. Can swimming in…