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Your Most Trusted Resource for Optimal Fitness and Exercise During & After Pregnancy
Welcome to BeFit-Mom!
Do you want to stay fit during your pregnancy and bounce back quickly afterward? Heard conflicting advice about what exercises are safe for you and your baby? Do you have questions about back pain, abdominal separation, weight gain, or other pregnancy related issues? You’ll find the answers you need here!
As you explore this site you’ll discover a wealth of free, up-to-date information for today’s health-minded mothers who want to reap the tremendous health benefits that prenatal and postpartum exercise offers for herself and her baby.
With BeFit-Mom as your guide, you’ll have the power to generate optimal health, self confidence, strength, flexibility, and peace-of-mind during your pregnancy and postpartum periods – and beyond!
Yours in health,
Helene Byrne
Founder, BeFit-Mom
Author of Bounce Back Fast! The Post Natal Core Conditioning DVD
Winner! 2007 Platinum Award from the Family Review Center
and the critically acclaimed book: Exercise After Pregnancy: How to Look and Feel Your Best
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| BeFit-Mom, because healthy moms have healthy babies |
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| MEDICAL DISCLAIMER - All of the information on this site assumes that the mother-to-be is in good physical and mental health, and that her pregnancy is without risk factors or complications. Web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist. Always consult your doctor before beginning any exercise program. |
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